Beginner class - Tuesday and Thursday mornings at 9:00AM - cost $80.00/per 8 week session. *(please bring your own mat and 1-3 pound weights)
We need 8 people to make these classes a go.
Instructor - Carol French
I was never considered an athlete (by any stretch of imagination) growing up, but was always willing to try and always ready for a challenge. It wasn't until after the birth of my first child in 1986 that I joined my first group fitness class. I wanted to lose the "baby fat" but I got so much more out of it that I was hooked! I met new people in my neighbourhood, and discovered the joys of feeling more fit, energised and healthy. I wanted to share my joy and discovery with everyone, so I decided to obtain my group fitness certification with NSFA (Nova Scotia Fitness Association) in 1992 and haven't looked back. I re-certify yearly and have completed many courses since.
My passion for fitness of mind, body and spirit has taken me on many journeys , but one of my greatest joys is seeing a participant experience the benefits and positive effects of deciding to live a healthier lifestyle. Life is a gift after all.
